Hayek Insurance Blog
There are a lot of pervasive misconceptions about weight lifting, which steers people away from doing it. Little did you know that weight lifting is a good form of strength training. As you read along, you’ll learn more about some of the most common myths about weight lifting.
What is Weight Lifting?
Weight lifting is a popular way to increase your overall health. By definition, weight lifting is the use of resistance to develop strength and mass. You can do weight training with free weights, dumbbells, or machines. The goals of weightlifting are to increase flexibility, strength, endurance, and promote muscle growth through hypertrophy. Gym equipment such as weight benches and equipment is designed to facilitate lifting weights for these purposes.
5 Biggest Weight Lifting Myths Busted
It's time to debunk myths and shed light on the awesome benefits of weight lifting.
There are so many misconceptions and stereotypes about lifting weights. It might not look very safe, but it's how you view it. Lifting weights is not scary and isn't any more daunting than most people make it as long as you have a solid training foundation.
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