​Running has a lot of benefits. It can enhance cardiovascular health, bolster bones and muscles, and aid in maintaining a healthy weight. It also boosts your mental health. In a small study of young adults, seven weeks of interval running improved cognitive flexibility—the brain's capacity to switch between tasks quickly. 

​With everything that is going on in our lives, people tend to forget to take care of themselves. Self-care is a practice where people put themselves first for a period of time. It covers their physical, mental, and emotional health. It is something that people forget to do because of their busy lives. On the other hand, people think that self-care is a luxury rather than a priority.

People should evaluate how they're taking care of themselves. It is to ensure that they are taking care of themselves. Below are five easy and inexpensive tips for taking care of yourself.